dave's killer bread vs ezekiel bread. . dave's killer bread vs ezekiel bread

 
dave's killer bread vs ezekiel bread  melba toast

These items can often be high in. My question is, since it’s thin sliced. . 95 per 2-pack, Amazon. It would be best if you can tell from the texture of the white spot, whether it is flour or mold. While ezekiel bread is made with only four ingredients — flour, water, yeast, and salt — trader Joe’s sprouted bread has a few more, including sunflower seeds, millet, and oats. Registered dietitian Kelly Strogen of Wayne Nutrition likes the 21 Whole Grains and Seeds Thin-Sliced for the fact that it’s just 60 calories a slice, but packed with healthy grains. looking at this, i would personally choose sara lee. A grain is a seed packed with all the nutrients and potential to grow into a plant. . In contrast, Ezekiel bread is not made with sprouted grains. Add Country Hearth Split Top Wheat Bread, 24 oz, 2 ct. Ezekiel bread contains organic wheat gluten, which means that it is most definitely not gluten-free. you can have two slices for only 90. My doctor agrees with me that its quality is superior to most store bought breads. Dave’s Killer Bread Powerseed Bread; Pepperidge Farm 15-Grain Bread; Food for Life Ezekiel Bread; Angelic Bakehouse No Salt Added Bread; Condiments and Spreads. We have a couple others at stores around here (northeast Ohio), Angelica bread and Silver Hills or something like that). 54 vs 72-90. Dave’s Killer Bread ingredients. Dave's Killer 21 Whole Grains and Seeds Bread. Tip 2: Check For Fiber. I found the Kirkland multigrain and loved it. Dave's Killer Bread now offers a best-selling Thin Sliced 21 Whole Grains and Seeds option, and it's lower in carbs and calories than their other bread products. The original version of this bread has 22. . 18. 0 g saturated fat, 15. Dave’s Killer Breads sells several different variety. Very High Oxalate Bread Ingredients. Powerseed Helena Nichols Powerseed brings all the seedy goodness of hearty bread with almost no sugar. *Ezekiel 4:9 Sprouted Whole Grain Bread. Add to list. Bursting with flavor and whole grains, Breakfast Breads are a quick and easy way to start your day. Dave's Killer Bread THIN SLICED 21 Whole Grains and Seeds. Health food companies followed these instructions and came up with a bread that’s packed with more fiber. Rye is low in calories yet provides your body with healthier complex carbohydrates and fiber. Dave’s Killer Bread makes a powerseed bread that is vegan. If you plan on consuming the loaf in five days or less, you can probably get away with storing in a bread box or in a sealed paper bag on the counter. Whole-grain bread is made from grains that have been ground into flour. That’s what Dave’s Killer Bread is all about. Summary. Ezekiel bread is a whole-grain product. A salami and cheese sandwich on a sesame bagel. Whole grains are better to have in your diet than highly processed grains, such as white flour. Dave's Killer Bread Organic 21 Whole Grains And Seeds Bread. and Canada. Ezekiel 4:9 Sprouted Grain Bread – Food for Life (all varieties – 7 grains, sesame, genesis, flax, cinnamon raisin, tortillas, muffins) Sunseed Bread – Manna; Banana Walnut Hemp Bread – Manna; Sprouted Multi-Grain Bread – Rudi’s (contains added sugar) Sprouted Wheat Bread – Dave’s Killer Bread (contains added sugar) Ezekiel 4:9 Original Sprouted Bread. For instance, the 21 whole grains and seeds version has 5 grams of fiber, 5 grams of protein, and 260 milligrams of ALA omega-3 fatty acids per slice of bread. 5oz. Let’s learn more about Dave’s Killer Bread! These two brands in particular are known for their nutritious loaves; Dave's Killer Bread and Food For Life products both offer up a wide variety of healthy sliced bread. Sourdough. Amazon. Dave's Killer Bread 21 Whole Grains and Seeds Thin-Slice; 3. – July 5, 2017 – Dave’s Killer Bread (DKB) wants to translate its experience hiring people with backgrounds into data that may compel other employers to do the same. Going just by appearance and the packaging, Aldi’s bag says the bread is made with 23 whole grains and seeds (compared to Dave’s 21). The low FODMAP diet is not a wheat-free or gluten-free diet. Oroweat 100% Whole Wheat Small Slice When it comes to bread maker vs oven capacity, baking in the oven gets the upper hand in baking capacity because you can only bake a loaf of bread one at a time in a bread maker. “Most people need more fiber in their diets, so finding high-fiber bread is often a good idea,” Dodd says. Dave’s Killer Bread Powerseed. It can be a better source of protein. For their most nutrient-packed bread, the Powerseed loaf reigns supreme. All of the 7 varieties of Dave’s Killer Bread use either organic dried cane syrup or. The original version of this bread has 22 grams of carbs per slice, while this thin-sliced choice has only 13 grams of carbs and 2 grams of dietary fiber per slice. Dave’s Killer Bread vs. Food for Life Ezekiel 4:9 Sprouted Whole Grain English Muffins, 16oz, 6 CT Tray (Frozen) Add. Ezekiel bread is a flourless bread made using a variety of sprouted grains. Taste. Select from the items below to see availability and pricing for your selected store. Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders $35+. Listed below are the ones we suggest. Ezekiel 4:9. Amountsee price in store * Quantity 20 oz. Ezekiel bread is as nutritious as a loaf of bread. 5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein. Sprouted Multigrain: 1 slice. Organic whole grain bread: Dave’s Killer Bread 21 Whole Grains and Seeds. , Thomas’ reigns supreme among expert reviews. Rye Bread. Nutritional info for 1 slice (45g) of Dave's Killer 21 Whole Grains and Seeds Bread: 110 Calories; 1. These products are often found in the freezer section and have a shorter shelf life than other breads. Perhaps the most well-known and popular brand of English muffin in the U. Dave’s Killer Bread is 100% vegan. Plus, this. Dave's Killer 21 Whole Grains and Seeds Bread. $6 at Thrive Market. Millet: 2 slices. Summary. Dave’s Killer Bread® Organic 21 Whole Grains and Seeds Bread offers a sweet taste and hearty texture. 1. Dave's Killer Bread® 21 Whole Grains and Seeds Thin-Sliced Organic Bread Loaf is USDA organic bread with killer taste and texture. In terms of heart health, it is a great choice to use Milton’s bread. On regular I fork out about $3. Ezekiel Sprouted Whole. Top 5 Healthiest Bread Options 1. This is the quote from the front of the label: “Take also unto thee WHEAT and BARLEY, and BEANS, and LENTILS, and MILLET, and SPELT, and put them in one vessel, and make. I have only tried Ezekiel cereal and that was a few years ago. Each bread businesses make a equivalent very good carb resource bread. Manna Organics – I recommend the Sunseed, Multigrain, Millet Rice, or Whole Rye Bread. Oroweat 100% Whole Wheat Small SliceWhen it comes to bread maker vs oven capacity, baking in the oven gets the upper hand in baking capacity because you can only bake a loaf of bread one at a time in a bread maker. The List: Best English Muffins, According to Experts. 4 out of 5 Stars. Ezekiel bread also happens to have five grams of protein per slice, or 10 grams per sandwich. When buying sprouted, make sure to read the ingredients because a lot of stuff is. Helena Nichols. 5g Fat; 22g Carbs; 5g Sugar; 5g Fiber; 5g Protein; Another excellent seed bread from Dave's Killer Bread is their 21 Whole Grains and Seed bread. LA BOULANGERIE Croissant Toast, 15 oz. But another Ezekiel bread benefit is that you’ll typically get about 3 grams of fiber per slice. Discover nutrient-rich products for every diet. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread. 16: White Pita (14. Many people enjoy bread as part of their daily diet. One of those good sources came highly recommended and you’ve been eating Ezekiel Bread […]Ezekiel 4:9 Sprouted Whole Grain Bread | 2 Smart Points per slice (80 calories). The only Dave’s product that meets our high formulation standards is Dave’s Powerseed Bread (both regular and Thin-Sliced) because it’s. Dave’s Killer Bread 100% whole wheat Thin Sliced – 70 cal, 3g protein, 2g fiber, 2g added sugar. Schmidt Old Tyme 647 is named because it’s only 6 net carbs, 40 calories, 7 grams of fiber and just 1 gram of sugar per slice. . (Common brands are Ezekiel bread, Dave’s Killer bread, or Silver Hills. All Departments; Store Directory; Careers;I did this experiment with Dave's Killer Good Seed Bread. 47. Health experts recommend this as a great option that will allow you to load up on folate,. Tips for Finding Low Oxalate Bread Good for Kidney Stones. Ezekiel bread also has the lowest glycemic index (GI) of the four breads listed: Ezekiel bread has a GI of 36. Last Updated: July 14, 2023 3 minutes read Key. It’s made from whole wheat and a seed blend that includes flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, and oats. 3. They only use freshly sprouted certified organic grains and all of their products are kosher. Specialties: With 16 varieties available in ALL 52 states DKB features everything from whole grain sliced breads and hamburger buns, to a sprouted wheat baguette, and even a dangerously delicious organic, whole grain cinnamon-sugar bread roll called Sin Dawg. It is high in fiber and has low calorie content, making it a great choice for those looking for a healthy snack or meal. 5 g fat (0 g saturated fat), 170 mg sodium, 22g carbs (5 g. The inclusion of whole grains and seeds in cottage bread contributes to its heartier texture and provides a more robust and complex flavor profile. Here are 7 benefits of sprouted grain bread. Some of the more natural breads (Ezekiel bread for example) will go bad. However I did notice there is some form of gluten in the one I purchased. Each slice of this sourdough bread has 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein, making it perfectly balanced for a keto diet. 9. What is everyone’s favorite sprouted bread to use? The Ezekiel 4:9 bread has several different varieties and all are seemingly fairly healthy. From a nutritional standpoint, cottage bread offers a healthier option with added vitamins. 5 oz. Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. Ezekiel 4:9 Sprouted Whole Grain Bread October 25, 2022 by Sherri. I'd give Dave's a "B/B-". High protein and fibre to calorie ratio, and is a base for other foods. Told them of my experiment and they said because of the molasses and sugar content, their bread is resistant to mold. Canyon Gluten Free Bakehouse. whineybubbles • 2 yr. When Pigs Fly 100% Whole Wheat bread - available in the Northeast. In NJ stores you have a choice of Dave's Killer bread or Daves's Killer bread "thin sliced" which is a lighter slice but not thinly sliced. Good manufacturing practices are used to segregate. Yikes! Not what you expect to see in “healthy” bread. Add to shopping list. Other Whole Grain Breads. After receiving early release, he came back to the bakery and invented what's now Dave's Killer Bread. It’s made with rolled oats, rolled wheat, flax, sesame seeds, and sunflower seeds. Rye bread is made primarily. In this blood sugar test Dennis Pollock and his wife Benedicta test the blood sugar-spiking properties of Ezekiel Bread as compared with white bread. Yes, bread contains carbohydrates, but like all carbs, they can be part of a healthy diet (unless you have an actual allergy to wheat or gluten, in which. Made with ancient whole grains like quinoa, millet, barley, and rye, this super-low-sodium option also offers natural fiber and protein. Ezekiel bread is a flourless bread made from sprouted grains. According to the company’s website, there are seven varieties of killer bread: white. Jul 26, 2021 - Explore Marsha Turner's board "Daves killer bread recipe" on Pinterest. Rye is low in calories yet provides your body with healthier complex carbohydrates and fiber. . For one slice = 120 calories, 2 g fat, 0. “The out-of-this-world flavor and texture is perfect for sandwiches, toast, or eating right out of the bag. Furthermore, a slice of Milton’s bread contains 80 calories, 5 grams of protein, and 4 grams of fiber, making it an excellent choice for those looking to manage their weight and caloric intake. com) Dave's Killer Bread Organic 21 Whole Grains and Seeds ($19. 70 calories, 5g protein, 3g fiber, 520mg ALA Omega-3 and 13g whole grains per slice. Make sure to double-check the label, though. Place it in an airtight, covered container. Per slice: 100 calories, 2. Feeding consumers’ love of whole grains and rocking the bread aisle comes naturally to Dave’s Killer Bread®. I'd give Dave's a "B/B-". After serving 15 years in prison, co-founder Dave Dahl was hired by his brother Glenn to work at their family bakery. Fiber: 2g. Aim for 3-5 grams of fiber and 3-5 grams of protein per serving," she recommends. Dave's Killer Bread White Bread Done Right Organic Bread Loaf, 24 oz. I am a fan of the sprouted grains because I like to eat healthy. Alvarado St. Sourdough is fermented, allowing easier digestion and more readily available nutrients. Ezekiel bread has around 4 grams of protein per slice, while Dave’s Killer Bread has a bit more, with around 5 grams of protein per slice. REVIEW Dave’s Killer Bread vs Ezekiel Bread by Food for Life | Food Labels | Eat to Live Nutritarian. Heiner’s Hearty Wheat 35 Calorie Bread. Sprouted grain, low sodium 2 points. 2. 69. Please share this post with anyone you know that is still eating conventionally-produced bread. Ezekiel Sprouted Whole Grain Bread* This bread has 3 grams of fiber per slice and only 75mg of sodium. Angelic Bake House No-Added-Sodium, Sprouted 7-Grain Bread. , owner of Being Nutritious. It has the hearty texture and subtle sweetness you love in a 21 Whole Grains and Seeds loaf sliced into thin sandwich bread with 70 calories per slice. Otherwise, I use low carb tortillas to make wraps or burritos. Virginia. 44. This rye bread starts with a base of wheat flour and rye flour. I've (certainly) had much better tasting breads than Ezekiel, but you really can't beat it from a health perspective if you're going to eat bread at all. This bread is a good source of fiber and protein, and it is also low in sodium. Carbs: 15g. 1955. Product Code: 48924. Here in the arctic we concider rye bread as the healthiest bread. Why Ezekiel Bread Is More Nutritious Than Other Breads. author of the superfoods swap. Dave's Killer Bread Powerseed. 7 out of 5 stars with 162 ratings. Ezekial 4:9 – sprouted, made with organic grains. 69, Amazon. Sola Golden Wheat Low-Carb Sandwich Bread. 4. Tip 1: Hunt for High Oxalate Ingredients. 1/4 cup Spelt flour. you can now fit it in your keto plan. Use Ezekiel bread’s Store Locator to find a location near you. A quick look at the best high-fiber bread choices. You can look for breads including: Food for Life Ezekiel Bread (it’s often in the freezer aisle) Dave’s Killer Bread (as long as it doesn’t have big seeds, nuts, or honey) Silver Hills Breads. One of the good sources is highly recommended and you have been eating Ezekiel bread for a while now. Rye bread is dense and fiber-rich making it much harder for you to overindulge on it. One major confusion revolves around wheat. Add to list. 100% Whole Wheat Bread. 6. Bread, Sprouted 100% Whole Grain. Make the perfect sandwich with this 7 grain bread. Ive been eating Ezekiel lately too - yum! I recommend trying the Sesame version if you're new to sprouted grain bread - adds a little sweetness and yummy crunch. It’s made with organic sprouted wheat. Q: Does Dave's Killer Bread offer any low-carb. Per Very Well Fit, Dave's Killer Bread Organic Powerseed bread costs around $8 per loaf compared to other breads on the market, such as Ezekiel 4:9 Sprouted Grain Bread, which costs around $7 per. 389 4. Delightful White Sara Lee bakery bread 2 smart points. Dave's Killer BreadEzekiel 4:9 ® Sprouted Grain Bread is inspired by the Holy Scripture verse: "Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it. KetosisMD • 1 yr. It is also a very healthy option, as it is packed with protein, fiber, and other nutrients. 95 per 2-pack, Amazon. This is generous, as some standard sliced breads. Credit: Dave's Killer Bread. Beef. His father was a pioneer in the world of sprouted wheat breads in the late '60s. And the company claims to use 100% whole wheat. Sprouted whole grain. current price $6. Bakery. Food For Life Ezekiel Bread, Sprouted Whole Grain – This bread is most often found in the freezer section. Brownberry Whole Grains Multi-Grain Bread ($5. The Sara Lee Delightful 45 calorie bread is just 7 net carbs a slice. Bread is a great source of. Available for Pickup Pickup. You could also stop by the bakery for a fresh sourdough loaf or bake your own. Oats are also high in other nutrients like potassium and magnesium. Which Ezekiel bread is best for weight loss? For all of these reasons, Ezekiel 4:9 bread really is your best bread choice for losing belly fat. Food for Life Ezekiel 4:9 Sprouted Sesame Bread, 24oz, 20 CT Bag (Frozen) - Ezekiel 4:9 Bread, Sprouted Whole Grain Bread, (Vegan, High Fiber & Sprouted Grains), Buy SIX Loaves And SAVE, Each Loaf Is 24 (Pack Of 6) $ 448. ago. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread mentioned above is an excellent choice for this category as well! Another great choice is Dave’s Killer Bread 100% Whole Wheat Bread. 5 oz. If the white spot feels powdery and fine, then it is probably flour. D. Cinnamon Raisin Bread, 3 points. Were I to give Ezekiel bread an "A-" grade. 5 lbs) 680 g PO Box 1434 Corona, CA 92878-1434 800-797-5090. Dave’s killer bread only uses complex carbs rather than simple (or white) carbs. 100% whole wheat. Last time I purchased, both got mold / mildew on the one side of the loaf. 4. I am a fan of the sprouted grains because I like to eat healthy. For example, Dave’s Killer Bread has omega 3s, 5 grams of protein, and 5 grams of fiber—all of which help you feel full for longer. Bread that's primarily whole grain, however, has a lot more going for it. " Shutterstock. It’s the perfect bread to fuel your mornings, keep you going during your workday, and provide a healthy and delicious snack in between. ) Sprouted grain bread does not use flour but rather whole grains that have begun to sprout (which can increase nutrients and make them easier to. The baker Dave, although hugely successful with his. Tip 3: Don't Forget to Check Sodium. 6 Best Vegan Breads. Dave’s Killer Bread Organic Thin-sliced 21 Whole Grains And Seeds Bread: Dave’s Killer Bread consistently offers breads higher in fiber and protein making them perfect for someone with diabetes. Review score: 4. With only 6 grams of net carbs and 40 calories per slice, but 7. Makes you wanna say," Hhmmm"!Dave's Killer Bread White Bread Done Right Organic Bread Loaf, 24 oz. Sourdough bread is one of the healthiest breads to eat. 5 oz. Ever wonder if Dave's Killer Bread is a good choice for your lifestyle? Is Ezekiel better or are they the same? I break it all down here plus how to read a f. Ezekiel bread is made from whole. The grains are mashed into a dough-like texture and baked. Rye bread. I found the Kirkland multigrain and loved it. Mestemacher’s Whole Rye Bread is made with only five basic ingredients: organic whole-kernel rye, water, organic rye flour, sea salt, and yeast. According to Eat This, Not That, just one slice of the Dave's 21 Whole Grains and Seeds Killer loaf offers a generous-for-bread five grams of protein and an equal amount of dietary fiber, which totals around 17 percent of the Recommended Daily Intake (RDI). Right away, I checked the nutrition facts as Matt is far less picky than I am. ago. Sprouted grains help digestion and increase the absorption rate of nutrients in. Dave's Killer 21 whole Grains and seeds bread is truly the closest we've ever had to home baked bread. 14. Shellfish (mussels, crabs, shrimp) The UK Gout Society also includes legumes (beans, peas), mushrooms and whole grains, including whole-wheat bread, on the moderate-purine food list. I’ve been buying this bread from grocery stores in California and every grocery store has this bread in the pantry/bakery section where the bread is kept at room temperature. I like to toast my bread and this bread toast beautifully without melting or turning to cardboard. You will want to store it in the freezer at home too and just take out once slice at a time. Some Ezekiel bread choices contain. Dave's Killer Bread. A complete protein is. It’s meaty and seedy and boasts a carb count of. INGREDIENTS: Organic wheat (organic whole wheat flour, organic wheat flour), water, organic raisins, organic Raisin’ the Roof!® grain and seed mix (organic rolled oats, organic rolled wheat, organic whole flax seeds, organic brown sesame seeds, organic sunflower seeds), organic cane sugar, organic cinnamon bits (organic cane sugar, organic wheat. A huge bag of flour costs $20 CAD. Sprouted Sourdough. Ironraider Active member. 1 slice of Powerseed: 100 Calories, 1 Gram of Sugar (all added sugar) Now things get a bit more hazy. 5 g fat (0 g saturated fat), 170 mg sodium, 22g carbs (5 g fiber, 5g sugar), 5 g proteinHowever, Ezekiel 4:9 bread is richer in fiber and lower in sugar than many other types of bread, with each slice containing 3 grams of fiber and no sugar. If the bread is pre-sliced, mostly prepared as toast, or consumed over a longer period of time, then the freezer remains the best place to store the bread. Ezekiel Bread: What Is It and Is It Healthy? I'm a Dietitian, and This Is My Favorite Healthy Bread 13 High-Fiber Breakfast Recipes for When You've Eaten Too. Also, the water used is filtered. Silver Hills Sprouted Power Little Big Bread; 19. I happen to love Ezekiel bread and Alvarado Street sprouted bread so Dave’s Killer bread had a very high bar to jump over. Oat bread is also one of the best breads for cholesterol because it is made using oat flour which consists of ground oats and beta glucan. Dave's Killer Bread Organic Thin Sliced White Sandwich Bread - 20. and more. Creator: Sezeryadigar. You can find it in the freezer section of your grocery store. 5g Fat; 22g Carbs; 5g Sugar; 5g Fiber; 5g Protein; Another excellent seed bread from Dave's Killer Bread is their 21 Whole Grains and Seed bread. Best for weight loss: Oroweat Double Fiber. Increases antioxidants. 0 g fiber, 135 mg sodium, 3 WW. Share. Nearly. Aldi’s Simply Nature Seedtastic bread is pretty darn similar to Dave’s 21 Whole Grains and Seeds. It is vital that they know. Per 1 slice: 100 calories, 2. Home Layout 3NewsTechnology All CodingHosting Create Device Mockups Browser with DeviceMock Creating Local Server From Public Address Professional Gaming Can Build Career CSS Properties You Should Know The Psychology Price. Best tasting: Dave’s Killer Bread 21 Whole Grains and Seeds. It has a smooth texture and a touch of sweetness as it contains cane sugar. BasqueOne • 2 yr. As you chat about your eating habits, this new friend swears by Dave's Killer Bread. Dave’s Killer Bread: Differences. Organic Ezekiel 4:9 Flax Bread, 24 oz. Improves Digestion. Ezekiel mentioned above gives you 80 calories for 5g of protein. Can I eat 2 slices without compromising anything. Founded by Dave Dahl, the brand has a rich history that has captivated many consumers. Bread nutritionally speaking is made up of sugar and carbs (which your body will convert into sugar). A breakfast idea would be trying one of these toasts with avocado spread on top. Ezekiel is the only frozen one I know of. 3 1/4 cups Whole wheat flour. Ezekiel Bread. From the outside, this looks like a classic loaf of Dave’s, enrobed in a crust that’s scattered with flax seeds, poppy seeds, quinoa, with the addition of caraway for that classic rye touch. These two brands in particular are known for their nutritious loaves; Dave's Killer Bread and Food For Life products both offer up a wide variety of healthy sliced bread. Dave's Killer Bread Sprouted Whole Grains - 2 Loaves. For years, a 6-foot cardboard cutout of Dave Dahl greeted customers at Dave’s Killer Breadquarters in Milwaukie. Most bread will have 11-15 net carbs per slice I've observed. Breakfast, for lunch sandwiches, and I caught one toasting this bread and just putting honey on it. You can pick up a loaf of their bread here. As you can see there’s nothing that vegans wouldn’t like on their. DesignHero Seeded Bread. 1. Schmidt Old Tyme 647 is named because it’s only 6 net carbs, 40 calories, 7 grams. 9 Pocket Bread. . Where bread is concerned though +1 for Dave’s killer Bread. Whole Grain Bread. Dave’s Killer Bread Thin Sliced Organic 21 Whole Grain Bread – 2 smart points per slice, 70 calories; Healthy Life Honey Wheat 35 Calorie Bread – 1 smart point per slice, 35 calories; Healthy Life Sourdough Bread – 1 smart point per slice, 35 calories; Ezekiel 4:9 Sprouted Whole Grain Bread – 2 smart points per slice, 80 caloriesBloomberg/Getty Images.